HEATWAVE | streetworkoutathens.gr

HEATWAVE

HEATWAVE

 A Heatwave of hot energy will melt your fat and give you the “after effect“ results that will get your metabolism to continue burning even after the conclusion of your workout. Cross training exercises for upper body, lower body and core will cross with Low Interval Intensity Training (LIIT) timeslots for extra metabolic boost. 

#level1 #Cross training #CircuitTraining #interval #resistance