Strength elements are based on progressive resistance exercises consisting of both higher weights and lower repetitions for pure strength or lower resistance and explosive execution for power. These elements workouts determine whether a total body, heavy resistance, strength training programme can significantly increase muscle strength, hypertrophy and power.

Endurance elements is a great way to get into shape, incredibly effective at making you healthier in a number of ways. Is actually a great way to increase your overall level of health. In Street Workout Endurance elements are also one of the best forms of exercise for losing or maintaining a consistent weight.

Get the lean, defined body you've always wanted with these Fatloss elements workouts, designed to burn fat and build lean muscle. The Fatloss elements goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible. If you're serious about stripping off body fat, you must make time for proper nutrition.

Body & Mind elements are a mix or combination of Pilates & Yoga exercises. Pilates method builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. Yoga is a powerful practice that focuses on toning muscles as well as internal organs. Classes are physically challenging and students are encouraged to work at their own pace.