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Strength elements are based on progressive resistance exercises consisting of both higher weights and lower repetitions for pure strength or lower resistance and explosive execution for power. These elements workouts determine whether a total body, heavy resistance, strength training programme can significantly increase muscle strength, hypertrophy and power.

#strength #power #hypertrophy #Circuittraining #resistance


Endurance training outdoor gym Athens

Endurance elements is a great way to get into shape, incredibly effective at making you healthier in a number of ways. Is actually a great way to increase your overall level of health. In Street Workout Endurance elements are also one of the best forms of exercise for losing or maintaining a consistent weight.

#interval #Crosstraining #running #cardio 



Fat Loss Workout

Get the lean, defined body you've always wanted with these Fatloss elements workouts, designed to burn fat and build lean muscle. The Fatloss elements goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible. If you're serious about stripping off body fat, you must make time for proper nutrition.

#interval #Circuittraining #Crosstraining  #bodyweight #cardio #running  



Body and Mind Workout Yoga outdoors

Body & Mind elements are a mix or combination of Pilates & Yoga exercises. Pilates method builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. Yoga is a powerful practice that focuses on toning muscles as well as internal organs. Classes are physically challenging and students are encouraged to work at their own pace.

#functional #bodybalance #stretch 


Pilates reformer outdoor Athens

In Street Workout we offer pilates training in a brand new studio. The chic vintage studio manages to feel light and airy thanks to exposed wood paneling, minimalist decor, and lush green plants surrounding the workout space. While you could opt for one of the standard outdoor mat classes, we also offer indoor sessions with using Reformer, Wunda chair and Tower equipment.

Boot camp

Boot camp workouts

Boot camp workouts are much like circuit training workouts in that you move quickly from one exercise to another, keeping your heart rate elevated and scorching tons of calories. What makes boot camp a little different is that it's typically done in a group setting, since it's easier to experience torture when you're doing it with others.