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Small Group

Strength
elements

Strength elements are based on progressive resistance exercises consisting of both higher weights and lower repetitions for pure strength or lower resistance and explosive execution for power. These elements workouts determine whether a total body, heavy resistance, strength training programme can significantly increase muscle strength, hypertrophy and power.

#strength #power #hypertrophy #Circuittraining #resistance

Endurance
elements

Endurance training outdoor gym Athens

Endurance elements is a great way to get into shape, incredibly effective at making you healthier in a number of ways. Is actually a great way to increase your overall level of health. In Street Workout Endurance elements are also one of the best forms of exercise for losing or maintaining a consistent weight.

#interval #Crosstraining #running #cardio 

 

FAT LOSS
elements

Fat Loss Workout

Get the lean, defined body you've always wanted with these Fatloss elements workouts, designed to burn fat and build lean muscle. The Fatloss elements goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible. If you're serious about stripping off body fat, you must make time for proper nutrition.

#interval #Circuittraining #Crosstraining  #bodyweight #cardio #running  

 

BODY&MIND
elements

Body and Mind Workout Yoga outdoors

Body & Mind elements are a mix or combination of Pilates & Yoga exercises. Pilates method builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. Yoga is a powerful practice that focuses on toning muscles as well as internal organs. Classes are physically challenging and students are encouraged to work at their own pace.

#functional #bodybalance #stretch 

STREET Pilates STUDIO

In STREET WORKOUT we offer pilates training in a brand new studio. The chic vintage studio manages to feel light and airy thanks to exposed wood paneling, minimalist decor, and lush green plants surrounding the workout space. While you could opt for one of the standard outdoor mat classes, we also offer indoor sessions with using Reformer, Wunda chair and Tower equipment.

STREET SPINNING

STREET WORKOUT is an official Spinning facility and takes the bikes out. STREET Spinning happens outdoors and provides 45 to 60 minutes of high intensity interval training (HIIT), widely regarded as one of the most effective training tools. Short sharp bursts of sprints and hill efforts interspersed with active recovery and longer intervals to test strength and endurance. You can expect to burn anywhere between 500 and 700 calories in an hour long. 
 

 

STREET COMBAT & FIGHTER

STREET Combat & Fighter is an aerobic and anaerobic total body fitness system that incorporates martial arts techniques such as kicks and punches together with circuit training. It’s energizing, explosive, fun, exciting, and simple to learn. Best of all, it works.

STREET Bootcamp

STREET Bootcamp workouts are much like circuit training workouts in that you move quickly from one exercise to another, keeping your heart rate elevated and scorching tons of calories. What makes boot camp a little different is that it's typically done in a group setting, since it's easier to experience torture when you're doing it with others.