Small Group classes are training groups of up to 12 participants, that offer the individual expertise and with benefits of training with a team. These classes focus on a specialized format, individual progression and skill development. Training sessions are created to suit every mood and goal. Our fitness experts will help you achieve results.
In STREET WORKOUT we offer pilates training in a brand new studio. The chic vintage studio manages to feel light and airy thanks to exposed wood paneling, minimalist decor, and lush green plants surrounding the workout space. While you could opt for one of the standard outdoor mat classes, we also offer indoor sessions with using Reformer, Wunda chair and Tower equipment.
STREET WORKOUT is an official Spinning facility and takes the bikes out. STREET Spinning happens outdoors and provides 45 to 60 minutes of high intensity interval training (HIIT), widely regarded as one of the most effective training tools. Short sharp bursts of sprints and hill efforts interspersed with active recovery and longer intervals to test strength and endurance. You can expect to burn anywhere between 500 and 700 calories in an hour long.
STREET Combat & Fighter is an aerobic and anaerobic total body fitness system that incorporates martial arts techniques such as kicks and punches together with circuit training. It’s energizing, explosive, fun, exciting, and simple to learn. Best of all, it works.
STREET Bootcamp workouts are much like circuit training workouts in that you move quickly from one exercise to another, keeping your heart rate elevated and scorching tons of calories. What makes boot camp a little different is that it's typically done in a group setting, since it's easier to experience torture when you're doing it with others.