Small Group classes are training groups of up to 12 participants, that offer the individual expertise and with benefits of training with a team. These classes focus on a specialized format, individual progression and skill development. Training sessions are created to suit every mood and goal. Our fitness experts will help you achieve results.
In Street Workout we offer pilates training in a brand new studio. The chic vintage studio manages to feel light and airy thanks to exposed wood paneling, minimalist decor, and lush green plants surrounding the workout space. While you could opt for one of the standard outdoor mat classes, we also offer indoor sessions with using Reformer, Wunda chair and Tower equipment.
Vinyasa Flow Yoga is a fluid and lively element of movement that is much less static than traditional Yoga. It is a powerful practice that focuses on toning muscles as well as internal organs. Classes are physically challenging and students are encouraged to work at their own pace.
Street Combat is a total body fitness system that incorporates martial arts techniques such as kicks and punches. It’s energizing, explosive, fun, exciting, and simple to learn. Best of all, it works.
Boot camp workouts are much like circuit training workouts in that you move quickly from one exercise to another, keeping your heart rate elevated and scorching tons of calories. What makes boot camp a little different is that it's typically done in a group setting, since it's easier to experience torture when you're doing it with others.