We take the bikes out for a stimulating spinning experience outdoors to cracking beats and thrilling tunes depending on the route and level of intensity. The build up to the burn has never felt so good!
An original combination of Cross training and Spinning with high intensity intervals, body weight or equipped exercises – a highly targeted workout you are going to love. Get that intense fitness fix and gain in stamina and strength!
Regardless of level of ability, this session will entertain with its innovative exercise lineup. Part low/high interval cycling for the lower body, part boxing circuit training for the upper body, Spin-Box is an intense workout destined to thrill.