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Body composition analysis is a physical test that measures the proportion of the various components of a person's body. The human body is comprised of water, protein, fat, and minerals — but for most purposes, it is the level of fat compared to lean mass that is of interest. Our monthly and yearly blocks provide optional free body compositions analysis for athletes or people of any level or sport. Body composition analysis is performed in every weight loss consultation we do and is an integral part of creating a custom plan for each individual.
The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. There are many health benefits to receiving massage therapy on a regular basis: Relieves stress ,encourages relaxation ,improves circulation, improves posture, lowers blood pressure, helps manage pain, relaxes muscles, improves flexibility, improves breathing, relieves tension headaches, strengthens immune system, decreases depression.
This package includes a personalized nutrition consultation, along with an optional body composition analysis. The package is for everyone who wants to learn how to fuel for their specific sport or for those looking to make a change to their dietary habits or body composition. Our Dietitian-Nutritionist will develop a protocol based on your unique requirements that suit your lifestyle and will allow you to achieve your health goals.
Bridging the gap between rehabilitation and performance, physical therapy at Street Workout focuses on a holistic approach to injury, encompassing a complete evaluation of the injury and surrounding areas, looking for deficiencies and weaknesses that could have factored in to the injury taking place. We help people to bounce back from injury or surgery in the most efficient and effective manner. Physical therapy is available as an individual service or part of an integrated program. Typical physical therapy clients include: Professional and elite athletes, Collegiate, high school, and youth athletes, Adults living active lifestyles.